I turn my attention inwards, I visualize myself as a being of Light, I am that point of eternal light in the center of the forehead. I see my own original state; in my original state, there is Truth, there is Beauty, there is Purity, and there is Love, and in this awareness in the Presence of the Supreme, my own inner strength grows.
I can feel the Light of the Soul becoming brighter, shining, radiant. In this awareness, I look out into the world and see the shining stars, the eternal lights, I see the souls and I send out Rays of Peace and Love.
Coming back into my physical surroundings, I keep this consciousness so that it influences my communication with all others.